Mastering the Cold Season On Court:
While tennis is traditionally associated with sunny conditions, the cooler months in Australia present unique challenges for players of all levels. Colder air, unpredictable wind, and damp courts can all affect your performance—and your preparation.
To help you stay sharp during winter play, Solinco ambassador and elite coach Michael Russell shares his expert advice. From string tension tweaks to cold-weather footwork strategies, this guide is designed to help you adjust your game, equipment, and mindset for the off-season months.
The Impact of Cold Weather on Tennis Performance
Michael Russell:
“Cold weather slows the game down dramatically. The ball travels slower through the air and feels less responsive on the strings. Players also face more wind and rain interruptions, which can test both mental and physical endurance.”
In cooler conditions, expect:
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Reduced ball speed
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Less bounce
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A duller string response
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Greater risk of muscle tightness or injury
The solution? Warm up properly, adjust your gear, and play smarter.
How to Warm Up Effectively in Cold Weather
Russell:
“Extend your dynamic warm-up until you’ve broken a light sweat. It’s also crucial to dress appropriately—layer up with thermal base layers, long-sleeved tops, and leggings that help regulate your core temperature.”
Cold Weather Warm-Up Checklist:
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Start your warm-up 10–15 minutes earlier than usual
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Include cardio: jogging, skipping, side-shuffles
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Use resistance bands for shoulder and hip mobility
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Wear moisture-wicking, insulating tennis gear
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Don’t take layers off until just before play begins
Adjusting Your Equipment for Winter Play
“I recommend dropping your string tension by 2–3 pounds in colder conditions. This helps increase ball feel, enhances power, and improves spin on slower courts.”
Cold weather affects string elasticity. The result? A stiffer string bed that reduces your shot depth.
Solinco Tip:
Explore our range of high-performance tennis strings in softer gauges. For winter play, players often favour:
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Confidential (at lower tensions)
These help generate power and comfort when outdoor conditions work against you.
Tactics for Playing in Windy Conditions
“The wind forces you to rethink your targets and positioning. It’s difficult to play with precision, so it’s better to play with margin and make smart tactical choices.”
Windy Play Strategies:
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Give yourself larger targets
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Focus on solid footwork and early preparation
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Avoid hitting close to lines
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With the wind: add topspin to bring shots back in
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Against the wind: hit through the ball with depth
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Mix in slices and drop shots—they're harder to read in the wind
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Serve and volley when playing into the wind to put pressure on returns
Managing Rain Delays the Right Way
Rain delays can drain momentum—unless you manage them wisely.
“Your success during a delay depends on how well you use your time. Stay mentally and physically ready to resume play.”
Rain Delay Tips:
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Change into dry gear, especially shoes, to maintain grip
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Snack wisely – choose a light meal or slow-release carbs
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Hydrate – even in cool weather, staying hydrated is key
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Review match tactics with your coach or teammate
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Re-warm your body before returning: dynamic stretches, short jog, shadow swings
Recovery: How to Cool Down After a Winter Match
“Cool downs are just as important in cold weather. Use this time to flush out lactic acid and work on flexibility.”
Cold-Weather Cool Down Routine:
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10-minute light jog or indoor bike spin
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Static stretches targeting legs, back, shoulders, and arms
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Use indoor or covered space to maintain warmth
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Keep moving while changing to prevent stiffness
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Optional: add foam rolling to aid muscle recovery
The Bottom Line: Adaptability Wins Matches
Winter tennis is a different game—but one that rewards preparation and versatility. By making the right changes to your equipment, warm-up routines, and in-match tactics, you can perform at your best no matter the conditions.
The off-season months in Australia are the perfect time to refine your game, challenge your resilience, and embrace the elements instead of fearing them.
Explore Solinco's string collection for winter performance